Vinyasa – Vinyasa “flow” is a dynamic sequencing of asanas (poses). Vinyasa focuses on connecting breath to movement, using strong poses to build heat in the body, increase endurance, flexibility, strength and mental focus. This type of class is suitable for yogis with at least 1 year of regular practice to advanced yogis.
Yin Yang – Yin Yang is the combination of both Yin and Vinyasa class types – blending the benefits of holding passive poses and dynamic, standing poses. Yin is passive, cooling, internal and downward. Yang is dynamic, warming, external and upward. This type of class is suitable for yogis with at least 1 year of regular practice to advanced yogis.
Yin Yoga – **Experience Preferred. Yin Yoga is a slow paced, quiet, meditative and contemplative practice where poses are held for a longer period of time. Yin targets the deepest connective tissues of the body – joints, ligaments, bones, tendons and fascia. Connective tissue best responds to slow and steady poses, which make them stronger. Yin can help improve the flow of energy in the body, adding to the health of organs and muscles. This type of class is suitable for yogis of all levels.